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1,896 thoughts on “Let’s Fuel Our Body: August Wellness Month”
The last three weeks, we celebrated August Wellness Month with a look into exercise, mindfulness meditation and social connection. Two years ago, the American Cancer Society reported a strong correlation between obesity and cancer. Obesity is rapidly surpassing smoking as the number one prevention for cancer in the United States. We often hear we should be eating paleo, low carb, low sugar, vegetarian, vegan; the list goes on and on. Today we are going to highlight data from the National Institute of Health to support one of the many options for fueling our body with nutritious food to support our wellness long term. Studies from the National Institute of Health found the Mediterranean diet to be one of the most efficient in terms of nutrition, weight loss and longevity. It also reduces the likelihood of diabetes and heart disease. The traditional Mediterranean diet has a strong plant-based component consisting of whole foods such as fruits, nuts, vegetables, beans, and whole grains. While red meat, sugar and salt are rarely consumed, fish and poultry make up a large portion of the traditional Mediterranean-inspired diet.
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With such high standards of perfection, Mormon girls want a man who validates their efforts and confidently provides directionвa man who expects them to be beautiful. I have to say that reading this is exactly what I needed today. Two very simple things that require so much effort and understanding. All these post confirming how doctors cheat all the time on their spouse kills me and my hope in a future with him. There is no freedom to think, no freedom to speak your mind, and no freedom to do anything that 'the brethren' say not to. I have a 12 year old daughter from my first marriage and so we didn't move in with him until he and I had been together for 2 years. And for your husbands, you are that person.